A study of nearly 2,400 adults found that those who biked to work were fitter, leaner, less likely to be obese, and had better triglyceride levels, blood pressure, and insulin levels than those who didn't active commute to work.
Gordon-Larsen, P., et al., 2009
Active commuting and cardiovascular disease risk, Archives of Internal Medicine, 169, 1216-1223
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